Don't worry, you won't actually get wet during a sound ...

Adrienne Bawa pulled into the parking lot of the First Congregational Church of L.A., her seven-seater Volvo filled with fabric, gongs and lights. It was two hours before the registered nurse and ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

Sound therapy, which uses bells and singing bowls for healing, has gained popularity in recent years. PeopleImages/iStock via Getty Images plus In recent years, sound bathing, a therapy in which sound ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

It turns out a sudsy soak in a bubbly tub isn’t the only kind of bath that can have health benefits. Sound baths are just as good for the body—and the soul. You may have heard the term thrown around ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

It’s 8 o’clock on a Saturday night and I’m standing in my pajamas on the third floor of a nondescript office building in Beverly Hills waiting for a man dressed in white to clear my energy with sage.

Ever heard of a sound bath? Contrary to what you might be thinking, a sound bath does not involve water, a tub or foaming bubbles. Sound baths use the rhythm and tones of instruments such as crystal ...