Study Suggests That This Amount Of Weekly Exercise May Help Keep Your Brain Younger

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

VO2 max: What the gold standard metric for fitness means for longevity

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...
Healio

High- vs. moderate-intensity exercise reduces ghrelin levels regardless of sex

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercise has 'similar effect' to therapy, study on depression shows

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

This Is The Best Way to Exercise for Longevity, According to New Science

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
Verywell Health

What Regular Exercise Can Do for Your Immune Health

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...