Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...