Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...