This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
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Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

These 5 Exercise Types Are Linked To Longer Life And Healthspan

Some fitness modalities are better than others at helping you live stronger for longer.
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The most – and least – effective exercise for knee osteoarthritis

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...