We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar, don't they? But here's something that might surprise you: the nutritional differences between various ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Despite having the word as the second half of its name, a peanut is not actually a nut. It’s more closely related to soybeans and ...

As we stay home to keep the virus at bay, our grocery lists get longer. And let’s be honest, facing shelves with an endless variation of the one product you want, can be confusing and even ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...