Students across the District are getting a lesson in the art of "mindfulness". For close to 15 years, the local organization "Peace of Mind" has taught the practice of mindfulness to students in ...
Undeniably, sooner or later, we all have to deal with life's realities—those hard surprises and "unknowns" that can literally change everything in less than a nanosecond. Imagine you've just been ...
On a sprawling campus in Wading River geared toward students who have experienced trauma, Little Flower school staffers huddled in a music classroom on a recent Thursday to put themselves in the shoes ...
TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...
Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...
In today’s fast-paced, hyper-connected world, being alone is often mistaken for loneliness, something to be avoided at all costs. Yet, solitude can be a powerful state that fosters growth, creativity, ...