Fortified milk is widely used around the world to help people get nutrients that may otherwise be lacking in their diets. It offers several benefits compared with unfortified milk. Fortified milk is ...

When you buy a carton of milk, you may notice that some brands state on the front of the label that they contain vitamin D. In reality, almost all pasteurized cow’s milk, as well as many brands of ...

Health Canada expects vitamin D intake to nearly double after 2025 fortification changes, helping address low levels seen in many Canadian teenagers.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Milk is well-known for its calcium content, and you might be surprised by the other foods that can help you meet your needs.

As plant-based milk becomes a staple in UK diets, experts warn that without proper iodine fortification, consumers, especially young women, may face hidden health risks. Study: Plant-based milk ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Add Yahoo as a preferred source to see more of our stories on Google. Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.