It can be tempting to tack on more mileage, but that might not be the right strategy.

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...