Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Do you want the gift of undisturbed sleep this holiday season? We've got the key to a perfect night's sleep: the SweetNight ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...