A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

I have attempted to find out by replacing that £179 king size 18cm high spring mattress with a king size memory foam one that usually retails for an astronomical £2,599, though is currently on sale ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

A health expert has issued a stark warning that a common ailment could be an indicator of a lethal illness. Neville Menezes, a consultant pancreatic surgeon at Ashford and St Peter's Hospital NHS ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Complaints of persistent waist pain are common among many Nigerian women. While some can trace when the pain began, others have come to accept it as a part of daily life. Although waist pain, ...