From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

A major new review of human studies finds consistent differences in gut bacterial communities between people with mild ...

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

The other day, I was giving a talk, and someone raised their hand. “What the heck is the microbiome?” he said, as he was trying to make some positive changes in his own health and had been hearing a ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Holiday meals, desserts, and drinks can leave your gut microbiome out of balance. Dr. Mercola, a board-certified family medicine osteopathic physician ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...