Almost anyone - from infants to seniors - can enjoy the benefits of a good massage. Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use. THE ANCIENT ...

Researchers from Shanghai Jiao Tong University and the University of Shanghai for Science have successfully developed a new robot that uses traditional Chinese medicine (TCM) techniques to give ...

Lymphatic drainage massage gently moves lymph fluid to reduce swelling, support recovery, and improve circulation. Learn ...

Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

I know that you massage therapists are trained in several different methods of massage techniques. Would you mind explaining what Swedish massage actually entails? I am interested in just the most ...

Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot ...

Please provide your email address to receive an email when new articles are posted on . Relaxation techniques, such as massage, appeared to effectively reduce stress, according to results of a block ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries. While training, nutrition, and rest are essential, sports massage has become ...

New dual-mechanism designs and advanced wellness AI demonstrate continued innovation in the premium massage chair category. technology should never overshadow the fundamental value of a truly great ...