Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Strength training is well known for its benefits: it builds muscles, helps control blood sugar levels, and lowers the risk of heart disease. But for many people—especially those who are older, ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

For decades, Type-2 diabetes was seen as a slow, inevitable progression, a lifelong condition that could only be managed, never reversed. But emerging evidence is turning that assumption on its head.

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

If you have Type 2 diabetes or are worried about developing it, there are steps you can take to manage the condition and be ...

Set clear metabolic health goals for 2026. Focus on reducing carbs and monitoring insulin levels to stay healthy.

The liver plays a central role in storing and supplying energy to the body. In type 2 diabetes and metabolic dysfunction-associated steatotic liver disease (MASLD, commonly referred to as fatty liver ...