In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

You may have heard claims about how to increase your metabolism, but what exactly is metabolism and how does this function work? Meghan S. Garcia-Webb, MD, of Concierge Weight Medicine and internist ...

Energy expenditure and the assessment of metabolic rate are central to understanding energy balance in human physiology. Modern measurement techniques, from indirect calorimetry to doubly labelled ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The human metabolism follows complex daily rhythms that influence when our bodies burn calories most efficiently. While many assume these patterns are primarily driven by activity levels or meal ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...