Memory, focus, and mental sharpness are just as important as physical strength—especially for people committed to healthy living, fitness, and long-term wellbeing. Yet many Americans don’t realize ...

It’s normal to occasionally forget where you left your keys, struggle to recall a new name or wonder if you’ve already taken your daily medication. “Everyone has memory slips now and again,” says ...

As I wrote in last month’s post, loss is an unavoidable part of life. Over time, everyone experiences a range of significant losses, and as painful as it often is, the grieving process is a necessary ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...