The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while the other emphasizes a deep stretch. But which one truly delivers superior ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — They make sure to ...

PRACTICE AND STICKING TO WHAT MAKES US GOOD LUCK. CHRIS WRAP. DID YOU KNOW NEW HAMPSHIRE HAS A NATIONAL BENCH PRESSING RECORD HOLDER? NONA HUBBARD OF CANDIA RECENTLY SET A U.S. RECORD BENCHING 151 ...