Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a more gentle approach to help tone and strengthen ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...