Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Previous research into creatine’s effects has found that it can help build muscle, enhance athletic performance, and even reduce depression. But, in many studies, creatine supplements and exercise ...

Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably you age. Recent research has revealed a fascinating connection between daily ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as ...