Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...