Lacing up your running shoes every day to get your heart pumping, you understand that going on a run is one of those things that hurts so good. A clear mind, better sleep, improved endurance, and ...

"Too cold," isn't an excuse when you have the right gear.

Running shoes have traditionally been designed around male feet, so the only real gender-specific feature for guys to keep in mind is sizing—make sure you get shoes that fit. Beyond that, your best ...

Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic shoes and surveyed Forbes Vetted ...

Runners who refuse to join the cult of treadmill have two opinions: Move to San Diego or embrace cold weather running. The cost of living in Southern California forces the majority of us into a ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Chasing a PR during your next race? One small change can help keep you on track toward reaching your running goals, new research suggests. According to the New York Post, a recent study centered ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in the United States alone, more than 50 million people choose to run or jog as their go-to form of exercise.