Magnesium is often hailed as a "miracle mineral," essential for everything from better sleep and muscle function to regulating blood pressure. Millions of Americans take magnesium supplements daily, ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Supplements of vital vitamins and minerals have seen a shining light of the day in recent times. From social media influencers to professional doctors, everyone has jumped on the supplement train, ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.