Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

When it comes to magnesium content, pumpkin seeds (hulled, roasted): 1 oz = 156 mg of magnesium, they provide nearly half of the daily recommended intake for many adults. These tiny green gems aren't ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

In a woman’s body, magnesium quietly shaped some of the most essential processes. Even after providing steady energy, calm nerves, strong bones, and balanced hormones, surprisingly, many of us fall ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

Magnesium is a mineral that regulates blood sugar, blood pressure, and nerve function. Although magnesium is an essential nutrient, less than half of Americans don't consume enough in their diets.