Machines can go a long way in making lifting less intimidating.

John Malone hit the gym for years, doing planks and taking abdominal-workout classes without ever achieving his goal: a sculpted stomach. “I’m very vain,” the 40-year-old information-technology ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...