If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less ...

Medically Reviewed by Jabeen Begum, MD on March 09, 2024 ...

If you deal with insomnia, then cardio workouts, also called aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep. You may also see some improvement in sleep apnea ...

Propofol is a strong anesthetic that's used for surgery, some medical exams, and for sedation for people on ventilators -- never as a sleep aid. It's given by IV and should only be administered by a ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

It's one of the most familiar sources of probiotics -- "good" bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help ...

You turn off the lights and get yourself ready to snooze. Are you on your back, side, or stomach? Though there is no strong science connecting your sleep position to things like back pain, snoring, ...

A salicylate allergy (also called salicylate intolerance or sensitivity) is a reaction that happens when you come in contact with salicylates, salicylic acid, or related chemicals. In severe cases, a ...

A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's also been used as medicine in places like India for centuries to treat ...

What Happens When You Shower Too Much? Normal skin has a protective layer of oil and a balance of “good” bacteria that help protect your skin from dryness and germs. If you clean it too often, ...

The "murmur" is the sound of blood flowing. It may be passing through an abnormal heart valve, for instance. Or it may be that a condition makes your heart beat faster and forces your heart to handle ...

Your doctor can use narrow beams of light to get rid of the cells that are causing your age spots without damaging the rest of your skin. You’ll probably need more than one treatment for it to work.