A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Plus, common mistakes to avoid.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...