A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Low back pain is a common symptom after a car accident. You may not feel pain right away. Still, it’s important to see a doctor to check for serious injuries. Pain should resolve in a few weeks, but ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you're having. In many cases ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

All you need is 30 minutes to feel the burn.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The Giants announced Wednesday that Luciano has been diagnosed with a lower-back strain and will be shut down from baseball activities for at least a couple of weeks before resuming workouts, Alex ...