Lotus is widely admired for its beauty, but who would have thought that this vibrant flower is almost completely edible, from ...

Beeh, also known as lotus root, is gaining popularity for weight loss due to its high fiber, low calories, and health ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

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Lotus root stew is a hearty dish that combines the earthy flavors of lotus root with a medley of vegetables such as carrots, potatoes, and green beans. The stew is usually seasoned with spices like ...

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.