A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run? Longevity experts weigh in.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in this habit could lower your risk of death by 19 percent.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...