East Race Muscle is a unique athletic training facility, forged under the concepts of “community”, and “strong builds strong”.

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...