5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

Dena Crews Aloian also shares her three biggest tips for success.
Fitgurú on MSN

The death of the "heavy lifting" myth: Why gentle weight training is the new gold standard

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

4 Chair Exercises That Rebuild Upper Body Strength Faster Than Lifting Weights After 55

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

How strength training supports everyday movement

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

How Much Strength Training Is Too Much?

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.
KERO-TV

Kern Living: Workout Wednesday with Go Lift Personal Training

BAKERSFIELD, Calif. (KERO) — Join Jackson Phillips, the owner of Go Lift Personal Training, his assistants, and host Ryan Nelson as they do a basic at-home workout for the first-ever Kern Living ...