Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

Professionals appear busy and successful while quietly drifting without clear direction. (Glideview Collective photo) If you have been on-the-go but not sure where you are going, you are not alone.

Advice for Managing Life Transitions. These suggestions can help you through the process of a life transition. Focus on the ...

You’ve been holding it together for a long time—but inside, it’s exhausting. Maybe you’re overthinking everything, struggling to rest, or constantly second-guessing yourself. If you are tired of ...

Big life transitions can feel exciting, overwhelming, and everything in between. Moving to a new city, starting a new job, going to college, or even changing careers can all turn your daily routines ...

Life is full of changes, some small and others monumental. Major life transitions, whether moving to a new city, starting a new job, or welcoming a new family member, can be both exciting and ...

The same is true for Oprah Winfrey. For 15 years, the media mogul delivered a hit talk show to a national TV audience. Then suddenly she didn’t. Neither Obama or Oprah lacked opportunities or ...

Thank you for joining me in this space! Are you feeling disconnected from yourself or your loved ones? Confused about your life or simply unmotivated? Allow me to assist you in optimizing your life ...

DEALING WITH CHANGE: "One of the most common issues for a sex therapist to face with clients is desire discrepancies: when one partner wants to engage more than the other," writes sex therapist Jamie ...