When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Most people believe that sore legs are caused by overuse, prolonged standing, or ill-fitting shoes. However, this is not always the case. Deficiencies of important nutrients in the body can create ...

That throbbing, heavy ache in your thighs or calves during your period isn’t just in your head. Many people experience leg pain during periods, often mistaking it for fatigue or bad posture. But in ...

Some innocent habits can hurt your health. Feb. 20, 2014— -- intro: You eat well, you exercise, and you even get the right amount of sleep (most nights, anyway; no one's perfect). But chances are ...