The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...

Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead Chris Bumstead, a bodybuilder, built his ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

From ‘The Wire’ to ‘The Office,’ the British-born actor has made a name for himself in Hollywood. Maybe even more impressive is his ability to maintain a rock-hard physique in his 40s. Here are his ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

During busy weekdays or even busier weekends, it’s not always easy to get a high-protein lunch to help keep you ripped and lean. But it is possible—all you really need is a little advanced planning ...

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Sometimes, no amount of effort in the gym yields any results. You are scrutinizing and dialing down your diet to the T. Your protein intake is on point. You are getting healthy fats. You have hired ...

A 30-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he does intermittent fasting and wants to get "shredded but also bulk up." If you'd ...