Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a minimum of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health and longevity goals.

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.