When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go-to exercise recommended by U.S.-based fitness experts for improving ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

WASHINGTON — The Orioles provided relatively optimistic news about Grayson Rodriguez on Wednesday — but it does nothing to assuage the concerns about when the right-hander will finally make his way ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

NEW YORK -- Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle. The New York Mets ace tore the latissimus dorsi behind his right arm on April 30 after bulking ...

Mets reliever A.J. Minter reveals torn lat muscle from bone, plans to return next year SNY Fri, May 9, 2025, 12:43 AM PDT New York Mets relief pitcher A.J. Minter spoke to the media on Friday about ...