Eating a balanced breakfast has been linked to better weight loss and health markers by scientists probing the diets of hundreds of older adults in Spain. Researchers following 383 adults aged 55-75 ...

SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...

The human body is not a mechanical boiler, blasting away and melting down calories until exhaustion, collapse, and death. Rather, it is a set of rhythms and processes, bound in time, overlapping and ...

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

Fall mornings can feel less like a sprint when breakfast ideas are lined up and waiting. A list of 33 ways to start the day has already been making the rounds because nobody wants the same routine ...