CHICAGO — Found in nature, cultures and enzymes are used throughout the dairy industry. They often function as performance ingredients, doing everything from coagulating milk into curd or producing ...

Wondering which cheese is best for your gut? This article compares Mozzarella, Feta, and Cheddar, exploring how their fermentation, probiotics, and lactose levels affect digestion. A handy table ...

traditional spread of kumis milk in traditional bowl and cup surrounded by bread - Hihitetlin/Shutterstock There are tons of fermented foods to know, but the lactose-intolerant dairy-loving folks in ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...