You may be hoping for a shorter labour like every expectant mother. But you cannot control every aspect of your childbirth. What you can influence is how your body and baby prepare for it. It is a ...

Many seek natural ways to prepare for labour as the due date nears. Exercise is one of the safest and most effective methods, helping open the pelvis, improve posture, and position the baby for birth.

Prenatal exercise program or not, there are four exercises from which your body will benefit greatly in preparation for labor and delivery. As anyone who has delivered a baby can tell you, it is hard ...