Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance. 4 x 200 as 25 under/75 smooth swim/75 ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

GRAND RAPIDS, Mich. (WOTV) There’s a new destination for families to get active and start moving together. CKO Kickboxing offers classes that utilize 150 pound punching bags. It’s a great workout for ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new goals. One goal many of us tend to refocus on in January is getting into ...

The fitness phenom and social media star has created the burpee-push-up-squat-jump hybrid of your dreams (or nightmares). And you don't need equipment to do it. Thankfully, you don’t need any machines ...