I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

When you exercise, are you moving through a diverse range of movements? If you're only pushing using the same muscle group for every exercise, you're going to get tired more quicklysame goes if every ...