HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.