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According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

TODAY weatherman and avid walker Al Roker is the "Chief Motivation Officer" of Start TODAY. Five years ago, a small community on Facebook formed with one goal: to create a safe space to find support ...

Asynchronous working environments are constantly evolving, and we’re all learning to adapt, particularly in areas like motivation. I’ve discovered several effective tips and tricks that keep our ...

It is important to stay focused on your exam and keep motivated. This will help you push through the hard times and get the best results. It is important to stay focused on your exam and keep ...

Yurou Wang does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Five years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...

Six years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...