But the benefits don't stop there. Kettlebells are a wonder tool when it comes to creating the best workouts. Research shows that the best kettlebell workouts build aerobic power, strength, muscular ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...