A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...