Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

A dietitian cut out added sugar for a week and documented the effects on her body.

The result? Let’s just say it wasn’t what I expected Medically reviewed by Rachel Goldman, PhD, FTOS I’ve never been one to turn down something sweet. A bar of chocolate to reward myself for a ...