Whether you're a creative type or are always on-the-go, there's a journal practice for you.
Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...
If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...
Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...
Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...
Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is ...
I loved Logseq for thinking but Joplin won when it came to daily journaling ...
Meghan Walbert is Lifehacker’s Managing Editor. She has a bachelor’s degree in journalism from Kent State University and a graduate certificate in nonprofit leadership and management from Arizona ...
This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...
Q: Several years ago I had a therapist recommend journaling. I tried it but could never really get into it. It felt like one more thing to do and I never knew what to write. Recently, I have found ...
Staff photo by Wyatt Massey / Jim Henry, right, listens as Robert Smith, second from right, reads the opening meditation for the weekly intensive journaling practice at First Christian Church on Jan ...
Most people who keep a dream journal are initially motivated by simple curiosity and the hope they will gain insights into their waking lives. But as they continue with the journaling and track the ...