Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what your body needs. A deload is a well-planned training method that helps the ...