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Is your healthy sweetener ruining your diet? Experts explain the difference between glycemic index and insulin index
Have you been in the grocery aisle, looking at labels and trying to make healthy choices? Do you think that products labelled as low in sugar or containing "natural" sweeteners, like maple syrup, are ...
For many people, seeing “normal” numbers on a blood test brings instant relief. Fasting blood sugar looks fine. HbA1c, which reflects average blood sugar levels over the last three months, is also ...
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