Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

You can build strength, muscle and power with the 7-7-7 workout method using this kettlebell workout. That means seven moves, seven sets and seven reps using just one set of kettlebells. Kettlebell ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...